The Three Kinds of Stress, and How to Deal with It
Research shows that children grow up to be healthy and resilient when they have supportive parents and caregivers. But to be a fully present and energized parent for your baby or toddler can be a big task—especially with all of the changes and challenges due to COVID-19, fire disasters, and the social movements in our […]
A Statement from First 5 San Mateo County
The deaths of George Floyd, Ahmaud Arbery, Breonna Taylor are tragic reminders of the country’s legacy of racism and discrimination that harm all our communities. First 5 San Mateo County stands against racism, oppression, and inequality in all its forms. We stand in solidarity with our fellow First 5s across California and with all who […]
How Parents of Young Children are Building Resiliency During COVID-19
If you feel like you’re experiencing more emotional distress and hardship than ever during the COVID-19 pandemic, know that you are not alone. Talking about your experience can open doors for other parents to do the same, and help build connection and resiliency in your community. Today, we’re shining the spotlight on Janna, a Pacifica-based mom […]
Child Wellbeing: Structure is Soothing
Now more than ever, helping your child keep a routine can make an incredibly positive difference in their overall wellbeing. Children thrive when they know what to expect in their day. Establishing a routine and trying your best to stick to it will help create a sense of safety and excitement for your child. The […]
Child Wellbeing: Communicate and Connect to Reduce Stress During COVID-19
From school closures and not being able to see grandparents or friends to cancelled events like birthday parties, your child is likely facing many new changes in their day-to-day life that can lead to higher levels of stress. This kind of stress can challenge a child’s physical and mental health, and contribute to conditions such […]
How to Find Community Support and Stay Connected During COVID-19
While so many aspects of your life may be impacted by this pandemic, know that you are not alone. Many families are facing more hardship and emotional challenges than ever before. Fortunately, the San Mateo County community continues to come together to ensure our families are supported. Whether you’re in need of resources related to […]
Caring for Yourself to Care for Your Family
On any given day, especially during a global pandemic, self-care is probably the last thing on a parent’s mind. Balancing the responsibilities of family, household and career can make self-care feel out of reach altogether. However, now more than ever, making your own well-being a priority is the best gift you can give your family. […]
Child Care Was Always Essential
Written by Christine Padilla, Director of Build Up for San Mateo’s Children San Mateo County, along with five neighboring counties, were the first in the nation to implement shelter-in-place due to the COVID-19 pandemic. We couldn’t be prouder of our local leadership. As we led then, I hope we will continue to lead to ensure […]
Spotlight on Success: Challenging Communities to Change the Child Care Crisis
Download the print ready version of this story here. How can San Mateo County close the gap of 19,000 needed child care, preschool and after school spaces? According to Christine Padilla and Sarah Kinahan of Build Up for San Mateo County’s Children (Build Up SMC), there isn’t a one-size fits all approach to this problem—every […]
Spotlight on Success: Opening Doors for Children at Puente de la Costa Sur
Knowing that early childhood education is one of the most critical factors to future success, organizations like First 5 San Mateo County (F5SMC) are working hard to make that a reality.
