Becoming Trauma-informed
As a parent, you are the most important person to your child. So being a parent is a pretty big deal, but it can also
Posts in category: Emotional Health and Violence Prevention
San Mateo County fathers continue to learn and grow with their kids
Yesterday was Father’s Day, and First 5 San Mateo County is excited to wish all fathers a special and reflective day with their families. Thank
First 5 San Mateo County Condemns Violence Against Asian Americans and Pacific Islander Americans
At First 5 San Mateo County, we stand against racism, oppression, and inequality in all its forms. We condemn the recent rise in racist aggression,
What This Year Has Shown Us | December 2020 Newsletter
Our work is about seeing inequity in the lives of children and families and trying to do something about it. The events of 2020 have
The Three Kinds of Stress, and How to Deal with It
Research shows that children grow up to be healthy and resilient when they have supportive parents and caregivers. But to be a fully present and
A Statement from First 5 San Mateo County
The deaths of George Floyd, Ahmaud Arbery, Breonna Taylor are tragic reminders of the country’s legacy of racism and discrimination that harm all our communities.
How Parents of Young Children are Building Resiliency During COVID-19
If you feel like you’re experiencing more emotional distress and hardship than ever during the COVID-19 pandemic, know that you are not alone. Talking about
Child Wellbeing: Communicate and Connect to Reduce Stress During COVID-19
From school closures and not being able to see grandparents or friends to cancelled events like birthday parties, your child is likely facing many new
How to Find Community Support and Stay Connected During COVID-19
While so many aspects of your life may be impacted by this pandemic, know that you are not alone. Many families are facing more hardship
Caring for Yourself to Care for Your Family
On any given day, especially during a global pandemic, self-care is probably the last thing on a parent’s mind. Balancing the responsibilities of family, household