COPING WITH EARLY-CHILDHOOD MENTAL HEALTH
Is your child having behavior problems, many tantrums, or emotional struggles? Read the advice below. Getting help early can make a big difference, ensuring every child can cope and be well.
ADVICE FROM PARENTS, TO PARENTs
Thoughts and insights from parents who’ve walked this path before you.
It’s not your fault.
If your child is struggling with emotions, it’s not because of something you did wrong. A child with loving caretakers can still need support to manage their feelings.
Mental health challenges in young children are real.
It’s not just “bad behavior” or a phase. A child’s emotions might be impacted by something deeper, and early support can make a big difference.
You’re not alone.
Don’t hesitate to reach out to other parents at school, your place of worship (church, etc.), or in your community. Talking to others who understand can help you feel supported and less isolated, and get useful advice.
Trauma can affect children, even if they don’t remember.
Young children can have mental health challenges from past trauma, even if they don’t recall it. Their bodies and minds are still affected. Don’t ignore the possibility of mental health needs, even if the trauma happened when your child was very young.
Don’t be afraid to ask for professional help.
If you’re concerned, it’s important not to self-diagnose. Talk to your pediatrician or seek other supports to better understand your child’s needs.
Getting help early can make a big difference
Usually, the sooner you seek support for your child, the more effective it can be. Early intervention helps set the foundation for better mental health as they grow.
Everyone deserves access to mental health, regardless of immigration status.
Many mental health services are available to all children and families, regardless of documentation status. If you have questions, you can ask any organization if they collect information about your legal residency status.
Support is available in many languages.
Not speaking English doesn’t prevent you from accessing mental health services. Many organizations offer multi-lingual support, including Spanish, Chinese, and more.
