Healthy habits are easiest to maintain when your kids start them early! Here are some easy things to remember:
- Make half of every plate fruits and veggies.
- Drink water or low-fat milk instead of sugary drinks like fruit juices or sodas.
- Help your child get at least 60 minutes of physical activity every day.
Cooking healthy meals can seem intimidating and expensive, but remember you can start making healthy changes one small step at a time. And there are lots of tips and recipes to try!
Access to Healthy Food:
Ideas for Healthy Meals: